2021-10-16

Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Do you know that the habits you develop over the years will go a long way in determining how your life turns out? If you manage to stack up good habits, the result will be good lifetime achievements. On the other hand, if you get trapped in a series of toxic habits, toxic effects will be your result.You might wonder why it is so. The reason is that as humans, we are creatures of habits. Anything that we turn into habits, we start doing almost unconsciously. So if those things are consistent with our overall goals, we will edge towards our destination on a daily basis without even trying particularly hard because what we are doing is already part of us. But if the habits we have somehow mastered are the wrong habits, we will unconsciously do things that will contradict our life goals.Most of us wish to achieve great things, but not all of us have the right set of habits to help us do that. In this great book, James Clear correctly notes that we can change our lives if we change our habits.We need to form small (atomic) habits that can lead to the massive successes we desire if we want to form lifelong habits. This book uses real-life stories of people and events to teach how we can seamlessly and gradually form good habits and eliminate bad ones.


Book Details

Book Title: Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Book Author: Quality Reads

Book Category: -

ISBN: B08MCQPHJM